An introduction to Relationship Coaching with me. Please get in touch with any questions or if you would like to book a complimentary...

People often ask me what happens in a coaching session? What will we do or talk about? When I explain that I use strategies it can be a...

Reaching out for help for your marriage takes courage and vulnerability. It is one of the hardest things we have to do. There are so many...

I talk about connection with my clients so much that I am sure they get tired of hearing the word! Connection is at the foundation of...

Foreword by Jane: Life stages can have a huge effect on our relationships and there can be a vast difference between male and female...

What if the Pandemic didn't uncover flaws in your relationship but actually uncovered your needs? What if it isn't wrong, and you could...

I just had to share this blog post by Erin Bunch. Esther Perel provides a different understanding of why people cheat and, in my...

Forgiveness is not something we do to let someone else of the hook. It is not condoning what they did or did not do. We are not saying...

Self Care! Bringing your best self to your relationship is key! What are you doing to take care of yourself? Are you doing what makes you...

Setting an intention is a powerful tool when you decide to improve your relationship. When you have set an intention you know what you...

Question 3! Think of a part of your relationship that isn't working particularly well. Then ask yourself how you would like to feel in...

Question number 2! What are your partners greatest strengths within your relationship? To help you: What do you admire about your...

It is very easy when in a relationship, to focus on our partner's faults and flaws. As time goes on this can become a destructive habit...

By Esther Perel and Mary Alice Miller Life is a game of risk. From the moment we come into this world to the moment we die, our survival...

When we use the terms “relationship” we usually refer to it in the generic sense. “I have a good relationship with my wife.” Or, “I have...

Women Who Love Too Much: Five Reasons It Will Kill Your Relationship "The problem with putting him on a pedestal is that energetically he...

By Kyle Benson from The Gottman Institute Here’s the key to listening non-defensively. Understanding your partner requires the capacity...

By Eva Van Prooyen from The Gottman Institute If a couple can revive their fondness and admiration for each other, they are more likely...

We often neglect our relationship until we are so unhappy we don't know how to change it. It seems like a huge task, and it is...

(Please note that this article is not referring to relationships that are abusive, either physically or mentally. If you are in an...